You’ve got questions.  We’ve got answers!

Explore this section of Frequently Asked Questions (FAQs) covering everything from common (and not-so-common!) symptoms, lifestyle adjustments that make a difference, bladder and sexual health, concerns about cancer and osteoporosis, and of course, everything you need to know about the risks and benefits associated with hormone therapy (HT).  And all the answers are evidence-based on science and research, so you know it’s information you can trust.

Symptoms of Menopause

Every woman experiences menopause differently. While some transition with little or no symptoms, others suffer from hot flashes, dry skin, cold feet and fatigue. Read more to assess your menopause symptoms and learn about treatment options.


Healthy lifestyle choices can ease your transition through menopause. Find out more about smart nutritional choices and the benefits of physical activity.

Bladder Health

Bladder control difficulties are common among menopausal women. Learn more about the causes—and solutions.

Sexual Health

The female body undergoes significant changes with age, some of which may affect a woman’s sexuality. Read answers to sensitive questions and gain insights that can help you manage the physical, emotional and psychological effects of menopause.


Osteoporosis can significantly affect the health of your bones. Find out how to reduce your risk of osteoporosis.

Hormone Therapy

Many women wonder if hormone therapy is the right choice for them. Learn more about the risks and benefits to help in your decision-making.