Lifestyle changes

If you’ve reached menopause or are experiencing some of its symptoms, taking care of yourself and refocusing on your overall health is more important than ever.

Growing evidence suggests a healthy lifestyle helps counter some of the health issues that arise with menopause and perimenopause. Paying careful attention to diet, exercise, weight and stress is critical, as well as limiting consumption of alcohol, cigarettes and caffeine.

Take charge

Woman today have many options for preventing or minimizing menopause symptoms so they don’t get in the way of an active and satisfying lifestyle.


Whatever your situation, there are strategies to help you manage the transition.
Gather information from this website. Visit the Resources page for more.