Complementary and alternative therapy

Natural health products

Herbal remedies include natural health products such as herbs, vitamins, minerals and homeopathic. Most natural health therapies that have been tested are not more effective than a sugar pill (about 30%). Natural health products are classified as drugs. Health care providers and consumers should be aware however that while many of these therapies may be potentially useful, scientific research in the area of complementary and alternative therapies (CAM) is limited at this time and long-term safety data on herbal remedies is not yet available. Consumers should note that natural products do have side effects and can cause adverse reactions just like pharmaceutical therapies. They also present the risk of serious drug interactions. Consult your health care provider before using any CAM treatment options.

The most common natural health product used for treating the symptoms of menopause is phytoestrogens. Isoflavones, the phytoestrogens present in soybeans and soy products such as tofu, have been studied but no conclusive results about their effectiveness have been determined. Some studies do show a moderate improvement in symptoms. St. John’s wort may help reduce sleep difficulties. Black cohosh, flaxseed, dong quai, ginseng, evening primrose oil, wild yam, and gingko have all been studied but none of these products resulted in any improvement in menopausal symptoms compared to placebo.

Visit Memorial Sloan-Kettering Cancer Center’s website for more information about herbs, botanicals and other products.

Complementary approaches

Complementary approaches to managing menopause symptoms can also be effective. Using a fan, dressing in layers and drinking cold drinks can all temporarily help with night sweats and flushing. Meditation, exercise, quitting smoking and losing weight (if needed) can also be helpful for managing symptoms. Some women turn to acupuncture to try to relieve the symptoms of menopause. There is one clinical trial that has demonstrated a benefit to acupuncture. Most of these therapies are not effective for severe hot flashes, which occur in up to 20% of women.


Whatever your situation, there are strategies to help you manage the transition.
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