Your change

No two women experience menopause in the same way. Some may have difficulties, while others may be symptom-free. Generally, fluctuating hormone levels may lead to:

  • Irregular periods
  • Night sweats
  • Hot flashes
  • Fatigue
  • Aches and pains in the joints
  • Change in sexual desire
  • Changes to skin and hair texture and appearance
  • Bladder control difficulty
  • Vaginal fluid changes (dryness)
  • Disruption of sleep patterns (difficulty falling asleep or staying asleep)
  • Mood swings
  • Memory loss/ brain fog
  • Anxiety
  • Heart palpitations
  • Bloating

Resources

Whatever your situation, there are strategies to help you manage the transition.
Gather information from this website. Visit the Resources page for more.

SEE OUR LIST OF RESOURCES